{"id":45208,"date":"2025-08-21T14:56:36","date_gmt":"2025-08-21T12:56:36","guid":{"rendered":"https:\/\/reformaten.com\/?p=45208"},"modified":"2025-08-22T13:01:37","modified_gmt":"2025-08-22T11:01:37","slug":"ann-fernholm","status":"publish","type":"post","link":"http:\/\/reformaten.com\/se\/ann-fernholm\/","title":{"rendered":"Ann Fernholm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Vem \u00e4r du?\u00a0<\/strong><br>Ann Fernholm, 55 \u00e5r. Vetenskapsjournalist, f\u00f6rfattare, grundare av Kostfonden och fil. dr i molekyl\u00e4r bioteknik. N\u00f6rd som \u00e4lskar biokemi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken \u00e4r din koppling till maten och matsystemet?<\/strong><br>Har granskat vetenskapen bakom v\u00e5ra kostr\u00e5d och livsmedelsindustrin i 15 \u00e5r. Brinner f\u00f6r att v\u00e5ra bebisar ska f\u00e5 ett roligare mat\u00e4ventyr, s\u00e5 att de ska f\u00e5 st\u00f6rre m\u00f6jligheter att utveckla matgl\u00e4dje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken plats kallar du hemma \u2013 och hur p\u00e5verkar den din relation till mat?<\/strong><br>Stockholm och mitt lilla torp utanf\u00f6r Link\u00f6ping \u00d6sterg\u00f6tland. D\u00e4r f\u00f6rs\u00f6ker jag l\u00e4ra mig att odla. Det blivit gudomligt goda tomater och ganska mycket gr\u00f6nk\u00e5l. Brysselk\u00e5len d\u00e4remot, den \u00e4r f\u00f6r sorglig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varf\u00f6r h\u00e5ller du med om att vi befinner oss i ett n\u00f6dl\u00e4ge i matsystemet?<\/strong><br>Nu har en tredjedel av alla nio\u00e5ringar \u00f6vervikt eller fetma. Det \u00e4r kopplat till en \u00f6kad risk f\u00f6r allt fr\u00e5n typ 2-diabetes till cancer och ms. V\u00e5ra barn \u00e4r v\u00e4rda b\u00e4ttre! Livsmedelsindustrin processar s\u00f6nder maten och vi f\u00e5r inte i oss alla den n\u00e4ring som driver kemin i v\u00e5ra fantastiska kroppar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e5la upp ett \u00f6nskv\u00e4rt matsystem<\/strong><br>Det doftar jord och solmogna tomater. Det smakar av v\u00e4rldens alla h\u00e4rliga kryddor, framf\u00f6rallt koriander. Det sk\u00e4nker njutning och gl\u00e4dje. Helst delar vi det med familj och v\u00e4nner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilka \u00e4r de viktigaste f\u00f6r\u00e4ndringarna som m\u00e5ste ske f\u00f6r att vi ska n\u00e5 dit?<\/strong><br>Sv\u00e5rt val, men kanske \u00e4ndrade kostr\u00e5d? \u00c4t mat lagad fr\u00e5n grunden p\u00e5 naturliga r\u00e5varor och njut av allt h\u00e4rligt som finns att \u00e4ta. S\u00e5 borde de lyda. Sedan beh\u00f6ver vi ha en politik som styr industrin att producera s\u00e5dan mat, f\u00f6r \u00e4ven industrin kan laga mat fr\u00e5n grunden p\u00e5 naturliga r\u00e5varor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vad bidrar du med f\u00f6r att f\u00f6rb\u00e4ttra matsystemet idag?<\/strong><br>Jag driver Kostfonden, en ideell forskningsfond som samlar medel till h\u00f6gkvalitativa koststudier. P\u00e5 regelbunden basis anm\u00e4ler jag vilseledande budskap i butiken. Sedan f\u00f6rs\u00f6ker jag sprida kunskap via b\u00f6cker och sociala medier. Mina barn vill aldrig mer h\u00f6ra ordet socker, f\u00f6r det har jag pratat om alldeles f\u00f6r mycket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Om du kunde vara en nyckelperson f\u00f6r en dag och g\u00f6ra en f\u00f6r\u00e4ndring<\/strong><br>F\u00e5r man bara en f\u00f6r\u00e4ndring? D\u00e5 skulle jag se till att f\u00f6r\u00e4ldrar via BVC f\u00e5r b\u00e4ttre kunskap om bebisars matintroduktion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken \u00e4r din st\u00f6rsta k\u00e4lla till hopp n\u00e4r det g\u00e4ller maten och framtiden?<\/strong><br>Att regeringar i andra l\u00e4nder har b\u00f6rjar beskatta tillsatt socker och varna f\u00f6r ultraprocessad mat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken konkret handling skulle du vilja att alla som l\u00e4ser detta g\u00f6r?<\/strong><br>G\u00f6r slut med l\u00e4sken och godiset. Det \u00e4r inte v\u00e4rdigt m\u00e4nniskokroppen. Inse att energidryck produceras f\u00f6r att lura dig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vem \u00e4r du?\u00a0Ann Fernholm, 55 \u00e5r. Vetenskapsjournalist, f\u00f6rfattare, grundare av Kostfonden och fil. dr i molekyl\u00e4r bioteknik. N\u00f6rd som \u00e4lskar biokemi. Vilken \u00e4r din koppling till maten och matsystemet?Har granskat vetenskapen bakom v\u00e5ra kostr\u00e5d och livsmedelsindustrin i 15 \u00e5r. Brinner f\u00f6r att v\u00e5ra bebisar ska f\u00e5 ett roligare mat\u00e4ventyr, s\u00e5 att de ska f\u00e5 st\u00f6rre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[88],"tags":[],"class_list":["post-45208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nodlage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ann Fernholm - Reformaten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reformaten.com\/se\/ann-fernholm\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ann Fernholm - Reformaten\" \/>\n<meta property=\"og:description\" content=\"Vem \u00e4r du?\u00a0Ann Fernholm, 55 \u00e5r. 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