{"id":45322,"date":"2025-08-21T16:53:32","date_gmt":"2025-08-21T14:53:32","guid":{"rendered":"https:\/\/reformaten.com\/?p=45322"},"modified":"2025-08-22T10:29:08","modified_gmt":"2025-08-22T08:29:08","slug":"beesham-soogrim","status":"publish","type":"post","link":"http:\/\/reformaten.com\/en\/beesham-soogrim\/","title":{"rendered":"Beesham Soogrim"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Vem \u00e4r du?<\/strong><br>Beesham Soogrim, 61 \u00e5r, man. Jag \u00e4r vegetarisk kock p\u00e5 en Waldorfskola i H\u00f6\u00f6r och surdegsbagare, som reser v\u00e4rlden runt f\u00f6r att ge kurser i surdegsbakning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken \u00e4r din koppling till maten och matsystemet?<\/strong><br>Det \u00e4r mitt jobb att laga mat, jag \u00e4r k\u00f6ksansvarig p\u00e5 en Waldorfskola och lagar mat fr\u00e5n grunden, med ekologiska r\u00e5varor, varav en stor del n\u00e4rproducerat. Det finns idag mycket halvfabrikat och processad mat, vilket inte \u00e4r bra, varken ur n\u00e4ringssynpunkt eller smakupplevelse. F\u00f6r mig \u00e4r det viktigt att laga mat fr\u00e5n grunden, med egna kryddblandningar f\u00f6r en positiv smakupplevelse f\u00f6r barnen, s\u00e5 att de blir bekanta med ny smak och textur. I min bakning anv\u00e4nder jag endast ekologiskt mj\u00f6l fr\u00e5n lokalproducerade kulturspannm\u00e5l, som kommer ifr\u00e5n Limabacka Kvarn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken plats kallar du hemma \u2013 och hur p\u00e5verkar den din relation till mat?<\/strong><br>Jag \u00e4r f\u00f6dd p\u00e5 Mauritius men kallar H\u00f6\u00f6r i Sverige f\u00f6r hemma, efter att ha bott i Sverige i n\u00e4stan 40 \u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varf\u00f6r h\u00e5ller du med om att vi befinner oss i ett n\u00f6dl\u00e4ge i matsystemet?<\/strong><br>Folk \u00e4r idag mycket stressade och prioriterar inte matlagning fr\u00e5n grunden. Det blir mycket halvfabrikat, mycket mer \u00e4n n\u00e4r jag kom till Sverige p\u00e5 80-talet. D\u00e5 dominerade frysdiskarna inte butikerna i samma omfattning som idag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e5la upp ett \u00f6nskv\u00e4rt matsystem<\/strong><br>Intresset f\u00f6r lokalproducerat mat, som t ex REKO-ringen (Rej\u00e4l Konsumtion), d\u00e4r jag \u00e4r med i H\u00f6\u00f6rsregionen, \u00e4r n\u00e5got som v\u00e4xer. M\u00e5nga vill ha n\u00e4rproducerat mat, m\u00e4rker jag, men de flesta har inte tiden att g\u00f6ra maten men \u00e4r beredda att betala f\u00f6r det. Det finns en stor efterfr\u00e5gan och jag skulle \u00f6nska att fler liknande n\u00e4ringsverksamheter, utan mellanh\u00e4nder, kunde bildas. F\u00f6r mig \u00e4r det mycket viktigt med kvalitet i r\u00e5varorna jag anv\u00e4nder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilka \u00e4r de viktigaste f\u00f6r\u00e4ndringarna som m\u00e5ste ske f\u00f6r att vi ska n\u00e5 dit?<\/strong><br>Kunskap, utbildning, informationsspridning genom sociala medier. De som har makten, politikerna, m\u00e5ste ocks\u00e5 lyfta fr\u00e5gan om det ska ske f\u00f6r\u00e4ndringar i st\u00f6rre omfattning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vad bidrar du med f\u00f6r att f\u00f6rb\u00e4ttra matsystemet idag?<\/strong><br>Jag lagar god och n\u00e4ringsrik mat, med stor variation, till barnen p\u00e5 den skola jag arbetar p\u00e5 och f\u00f6rs\u00f6ker p\u00e5 s\u00e5 s\u00e4tt p\u00e5verka dem och deras framtida val n\u00e4r det g\u00e4ller mat och milj\u00f6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Om du kunde vara en nyckelperson f\u00f6r en dag och g\u00f6ra en f\u00f6r\u00e4ndring i matsystemet \u2013 vem skulle det vara och vad skulle du g\u00f6ra?<\/strong><br>En influencer med stort inflytande som m\u00e5nga m\u00e4nniskor lyssnar till, som inspirerade till mer matlagning fr\u00e5n grunden, mer ekologiskt, mer vegetarisk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken \u00e4r din st\u00f6rsta k\u00e4lla till hopp n\u00e4r det g\u00e4ller maten och framtiden?<\/strong><br>Att barn idag f\u00e5r en \u00f6kad kunskap om hur mat produceras och det i sin tur p\u00e5verkar milj\u00f6n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilken konkret handling skulle du vilja att alla som l\u00e4ser detta g\u00f6r?<\/strong><br>Om alla m\u00e4nniskor, \u00e4ven de som inte har provat vegetariskt bytte ut och b\u00f6rjade \u00e4ta vegetariskt en dag i veckan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vem \u00e4r du?Beesham Soogrim, 61 \u00e5r, man. Jag \u00e4r vegetarisk kock p\u00e5 en Waldorfskola i H\u00f6\u00f6r och surdegsbagare, som reser v\u00e4rlden runt f\u00f6r att ge kurser i surdegsbakning. Vilken \u00e4r din koppling till maten och matsystemet?Det \u00e4r mitt jobb att laga mat, jag \u00e4r k\u00f6ksansvarig p\u00e5 en Waldorfskola och lagar mat fr\u00e5n grunden, med ekologiska [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[88],"tags":[],"class_list":["post-45322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nodlage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beesham Soogrim - Reformaten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reformaten.com\/en\/beesham-soogrim\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beesham Soogrim - Reformaten\" \/>\n<meta property=\"og:description\" content=\"Vem \u00e4r du?Beesham Soogrim, 61 \u00e5r, man. Jag \u00e4r vegetarisk kock p\u00e5 en Waldorfskola i H\u00f6\u00f6r och surdegsbagare, som reser v\u00e4rlden runt f\u00f6r att ge kurser i surdegsbakning. Vilken \u00e4r din koppling till maten och matsystemet?Det \u00e4r mitt jobb att laga mat, jag \u00e4r k\u00f6ksansvarig p\u00e5 en Waldorfskola och lagar mat fr\u00e5n grunden, med ekologiska [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reformaten.com\/en\/beesham-soogrim\/\" \/>\n<meta property=\"og:site_name\" content=\"Reformaten\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/reformaten\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-21T14:53:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-22T08:29:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reformaten.com\/wp-content\/uploads\/2025\/08\/Beesham-soogrim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin@reformaten\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin@reformaten\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/\"},\"author\":{\"name\":\"admin@reformaten\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#\\\/schema\\\/person\\\/2bfdb296c05a2d0b8ff5f2c89ab00655\"},\"headline\":\"Beesham Soogrim\",\"datePublished\":\"2025-08-21T14:53:32+00:00\",\"dateModified\":\"2025-08-22T08:29:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/reformaten.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Beesham-soogrim.jpg\",\"articleSection\":[\"N\u00f6dl\u00e4ge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/\",\"url\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/\",\"name\":\"Beesham Soogrim - Reformaten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/reformaten.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Beesham-soogrim.jpg\",\"datePublished\":\"2025-08-21T14:53:32+00:00\",\"dateModified\":\"2025-08-22T08:29:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#primaryimage\",\"url\":\"https:\\\/\\\/reformaten.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Beesham-soogrim.jpg\",\"contentUrl\":\"https:\\\/\\\/reformaten.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Beesham-soogrim.jpg\",\"width\":1920,\"height\":2400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/beesham-soogrim\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/reformaten.com\\\/se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beesham Soogrim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#website\",\"url\":\"https:\\\/\\\/reformaten.com\\\/se\\\/\",\"name\":\"www.reformaten.com\",\"description\":\"Reformaten \u00e4r en r\u00f6relse f\u00f6r ett positivt globalt matsystem - det ska vara l\u00e4tt att \u00e4ta r\u00e4tt!\",\"publisher\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#organization\"},\"alternateName\":\"reformaten.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reformaten.com\\\/se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#organization\",\"name\":\"Reformaten\",\"alternateName\":\"Reformaten.com\",\"url\":\"https:\\\/\\\/reformaten.com\\\/se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/reformaten.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/cropped-Untitled-design-4-1.png\",\"contentUrl\":\"https:\\\/\\\/reformaten.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/cropped-Untitled-design-4-1.png\",\"width\":1920,\"height\":549,\"caption\":\"Reformaten\"},\"image\":{\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/reformaten\",\"https:\\\/\\\/www.youtube.com\\\/@reformaten1309\",\"https:\\\/\\\/www.instagram.com\\\/reformaten\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/reformaten\\\/posts\\\/?feedView=all\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/reformaten.com\\\/se\\\/#\\\/schema\\\/person\\\/2bfdb296c05a2d0b8ff5f2c89ab00655\",\"name\":\"admin@reformaten\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4f2902a08cb0f627b5bbd96a2545419ff4fd14a543a4d0aae93fba250552ff7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4f2902a08cb0f627b5bbd96a2545419ff4fd14a543a4d0aae93fba250552ff7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4f2902a08cb0f627b5bbd96a2545419ff4fd14a543a4d0aae93fba250552ff7?s=96&d=mm&r=g\",\"caption\":\"admin@reformaten\"},\"sameAs\":[\"https:\\\/\\\/reformaten.com\"],\"url\":\"http:\\\/\\\/reformaten.com\\\/en\\\/author\\\/adminreformaten\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beesham Soogrim - Reformaten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reformaten.com\/en\/beesham-soogrim\/","og_locale":"en_GB","og_type":"article","og_title":"Beesham Soogrim - Reformaten","og_description":"Vem \u00e4r du?Beesham Soogrim, 61 \u00e5r, man. Jag \u00e4r vegetarisk kock p\u00e5 en Waldorfskola i H\u00f6\u00f6r och surdegsbagare, som reser v\u00e4rlden runt f\u00f6r att ge kurser i surdegsbakning. Vilken \u00e4r din koppling till maten och matsystemet?Det \u00e4r mitt jobb att laga mat, jag \u00e4r k\u00f6ksansvarig p\u00e5 en Waldorfskola och lagar mat fr\u00e5n grunden, med ekologiska [&hellip;]","og_url":"https:\/\/reformaten.com\/en\/beesham-soogrim\/","og_site_name":"Reformaten","article_publisher":"https:\/\/www.facebook.com\/reformaten","article_published_time":"2025-08-21T14:53:32+00:00","article_modified_time":"2025-08-22T08:29:08+00:00","og_image":[{"width":1920,"height":2400,"url":"https:\/\/reformaten.com\/wp-content\/uploads\/2025\/08\/Beesham-soogrim.jpg","type":"image\/jpeg"}],"author":"admin@reformaten","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin@reformaten","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/reformaten.com\/beesham-soogrim\/#article","isPartOf":{"@id":"https:\/\/reformaten.com\/beesham-soogrim\/"},"author":{"name":"admin@reformaten","@id":"https:\/\/reformaten.com\/se\/#\/schema\/person\/2bfdb296c05a2d0b8ff5f2c89ab00655"},"headline":"Beesham Soogrim","datePublished":"2025-08-21T14:53:32+00:00","dateModified":"2025-08-22T08:29:08+00:00","mainEntityOfPage":{"@id":"https:\/\/reformaten.com\/beesham-soogrim\/"},"wordCount":559,"commentCount":0,"publisher":{"@id":"https:\/\/reformaten.com\/se\/#organization"},"image":{"@id":"https:\/\/reformaten.com\/beesham-soogrim\/#primaryimage"},"thumbnailUrl":"https:\/\/reformaten.com\/wp-content\/uploads\/2025\/08\/Beesham-soogrim.jpg","articleSection":["N\u00f6dl\u00e4ge"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/reformaten.com\/beesham-soogrim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/reformaten.com\/beesham-soogrim\/","url":"https:\/\/reformaten.com\/beesham-soogrim\/","name":"Beesham Soogrim - Reformaten","isPartOf":{"@id":"https:\/\/reformaten.com\/se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reformaten.com\/beesham-soogrim\/#primaryimage"},"image":{"@id":"https:\/\/reformaten.com\/beesham-soogrim\/#primaryimage"},"thumbnailUrl":"https:\/\/reformaten.com\/wp-content\/uploads\/2025\/08\/Beesham-soogrim.jpg","datePublished":"2025-08-21T14:53:32+00:00","dateModified":"2025-08-22T08:29:08+00:00","breadcrumb":{"@id":"https:\/\/reformaten.com\/beesham-soogrim\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reformaten.com\/beesham-soogrim\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/reformaten.com\/beesham-soogrim\/#primaryimage","url":"https:\/\/reformaten.com\/wp-content\/uploads\/2025\/08\/Beesham-soogrim.jpg","contentUrl":"https:\/\/reformaten.com\/wp-content\/uploads\/2025\/08\/Beesham-soogrim.jpg","width":1920,"height":2400},{"@type":"BreadcrumbList","@id":"https:\/\/reformaten.com\/beesham-soogrim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/reformaten.com\/se\/"},{"@type":"ListItem","position":2,"name":"Beesham Soogrim"}]},{"@type":"WebSite","@id":"https:\/\/reformaten.com\/se\/#website","url":"https:\/\/reformaten.com\/se\/","name":"www.reformaten.com","description":"Reformaten \u00e4r en r\u00f6relse f\u00f6r ett positivt globalt matsystem - det ska vara l\u00e4tt att \u00e4ta r\u00e4tt!","publisher":{"@id":"https:\/\/reformaten.com\/se\/#organization"},"alternateName":"reformaten.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reformaten.com\/se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/reformaten.com\/se\/#organization","name":"Reformaten","alternateName":"Reformaten.com","url":"https:\/\/reformaten.com\/se\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/reformaten.com\/se\/#\/schema\/logo\/image\/","url":"https:\/\/reformaten.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-4-1.png","contentUrl":"https:\/\/reformaten.com\/wp-content\/uploads\/2022\/12\/cropped-Untitled-design-4-1.png","width":1920,"height":549,"caption":"Reformaten"},"image":{"@id":"https:\/\/reformaten.com\/se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/reformaten","https:\/\/www.youtube.com\/@reformaten1309","https:\/\/www.instagram.com\/reformaten\/","https:\/\/www.linkedin.com\/company\/reformaten\/posts\/?feedView=all"]},{"@type":"Person","@id":"https:\/\/reformaten.com\/se\/#\/schema\/person\/2bfdb296c05a2d0b8ff5f2c89ab00655","name":"admin@reformaten","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/d4f2902a08cb0f627b5bbd96a2545419ff4fd14a543a4d0aae93fba250552ff7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d4f2902a08cb0f627b5bbd96a2545419ff4fd14a543a4d0aae93fba250552ff7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4f2902a08cb0f627b5bbd96a2545419ff4fd14a543a4d0aae93fba250552ff7?s=96&d=mm&r=g","caption":"admin@reformaten"},"sameAs":["https:\/\/reformaten.com"],"url":"http:\/\/reformaten.com\/en\/author\/adminreformaten\/"}]}},"_links":{"self":[{"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/posts\/45322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/comments?post=45322"}],"version-history":[{"count":2,"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/posts\/45322\/revisions"}],"predecessor-version":[{"id":45484,"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/posts\/45322\/revisions\/45484"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/media\/45390"}],"wp:attachment":[{"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/media?parent=45322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/categories?post=45322"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reformaten.com\/en\/wp-json\/wp\/v2\/tags?post=45322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}